:: M|s| XXXL ke L ::

::Mission Recharge [19 September 2006 - 19 Oktober 2006] ::

2006-09-19T11:01:00.000+08:00

setelah misi XXXL ke L yang dilancarkan hampir 5 bulan yang lalu gagal, aku mengambil keputusan untuk meperbaharui tempoh misi dan juga sebagai persediaan menyambut bulan Ramadhan yang tak sampai seminggu lagi.

Misi baru ini diberi nama "Mission Recharge" dan bermula pada hari ini 19 September 2006 sehingga 19 Oktober 2006. Dalam masa sebulan ini, aku amat berharap dapat mencatitkan semua menu makanan yang aku ambil seharian.

Hari ini dimulakan dengan aktiviti berpuasa sunat (ganti puasa Ramadhan lepas yang cuma sehari tapi tak terganti-ganti! hehehe.. ). aku bangun dalam jam 5.10, ambil 4 biji Colon Cleanser (untuk pembersihan usus, dan aku dah amalkan selama 6 hari) dan juga sepeket Red Guara Cafe. dikatakan RGC ini dapat mengenyangkan kita dan sekaligus mengurangkan rasa lapar, jika dimunum 2 kali sehari sewaktu sarapan pagi dan minum petang.

oleh kerana aku bercadang untuk mengamalkannya pada bulan puasa nanti, aku membuat percubaan untuk membiasakan diri dengan kopi ini dengan berpuasa pada hari ini. kalau ok, mungkin aku akan terus berpuasa sehingga datang Ramadhan.

wish myself, gewd luck.. be patient.. work hard.. and tawakkal..

:: Been Tagged! ::

2006-05-25T12:25:00.000+08:00

sorry Ikoko.. yang nee masuk dulu yer.. senang jer.. heheh thanx!

name 3 schools u went to
= Sekolah Menengah Sains Raja Tun Azlan Shah, Taiping, PERAK
= Sekolah Menengah Perempuan SUltan Abu Bakar, Muar, JOHOR
= Sekolah Kebangsaan Kundang Ulu, Muar, JOHOR

name 3 things in ur purse/backpack/bag
= Purse - pictures of my precious, few bucks, setem, coins, resit Jusco, all liecence
= Backpack - pen, kertas
= Bag - semua baju2 yang tidak lagi digunakan

name 3 things u do when u’re really stressed
= makan
= tido
= nyanyi

name 3 places u go on a daily basis (waktu cuti ni)
= balik kampung
= umah Kak Sal kat AYer Keroh
= Bandar Melaka

name 3 favourite fruits
= temikai
= anggur
= peach

3 names u go by
= liya
= yati
= zuly

3 of ur favourite foods
= ayam ungkep
= ikan pari bakar masak lemak cili api
= nasi ayam

3 things u’r wearing right now
= shirt
= seluar track
= yang patut patut..hehehhe

The Whos
who’s in the house with u?
= tinie
= anym (tgh tido lagi.. apolah anak dara sorang tue! heheheh)
= seha (gh mandi..)

who (or what) r u thinking about right now?
= my precious..
= my ayam dah masak ke blom...
= semut dalam mug depan pc... nak lemaskan ke nak penyetkan?

who did u last talk to on the phone?
= abah
= dir
= pakcik

who do u sit next to in your class?
= kadang aine
= kadang kak marya
= kadang teresa

who was the last person u told u loved?
= to a guy

who do wish u were right now?
= slim sexy hot chick (ahahahahahhaah! )

who gets on ur nerves the most at school?
= bebudak lelaki yang kurang hajar

The Wheres

where do u live?
= Kundang Ulu, Muar JOHOR

where is ur phone?
= atas katil

where do u sleep?
= atas katil

where is the last place u took a ride to?
= campus.. (xm lor.. )

where are u now?
= my room, my apartment

The Whats

what was the last thing u ate?
= rendang daging

what colour shirt r u wearing?
= red

what is the closest item near u that is blue?
= kalendar

what do u like best about school?
= astro turf tempat aku training hoki ..

what is ur favourite colour?
= biru

what do u wear more: jeans or shorts?
= shorts

what is the last movie that u watched?
= Over The Hedge (kat GSC ngan Ikoko.. heheh)
= Fullmetal Alchemist The Movie (download..)

The Whens

when did u start school?
= tadika

when is ur birthday?
= 17 April 1983 ( dah lepas la.. huhuhu)

when did u last go to the mall?
= Isnin , Mahkota Parade dengan Ikoko
= eh, luper plak semalam pon gi Mahkota parade dengan Zurin.. hehehe

when was the last time u bought a pair of pants?
= tak ingat.. sangat lama rasenye..

when did u last burn something?
= bakar kertas, kirim duit kat Leng Chai.. (hahaha lawak jer! :D)

next is Epin and Ejon!

:: IKoKo DaTanG MeLaKa ::

2006-05-22T09:44:00.000+08:00

wah.. tak sabarnye aku nak jumpa IkoKo@Ina [www.azlina.net] huhuhu... bestnyer.. nak negok wayang..gi makan2.. hehehe

:: Day 18 - exam route ::

2006-05-16T12:15:00.000+08:00

hari nee start exam final. semua dah MMU pon start semalam dah. tadi aku paper Data Communication And Telecommunication Systems. 17 chapter read. past year question tak tgk lansung. selak2 tutorial questions sikit. alhamdulillah, tak sesusah yang dijangka, walaupon ada yang tak boleh dijawab.

aku hampir luper pasal Misi XXXL ke L aku nee. entry pon almost 5 hari tak type. makan tak menentu. rasanya 2 hari lepas aku termuntah dalam bilik air. badan takdela rasa berangin. tetiba jer semuanya keluar. not gewd. aku taknak baisekan muntah nee. doc cakap masa muntah, mineral dalam badan semua keluar. lepas tue dah takde energy . lagi satu nanti takut kene penyakit yang selalu orang kalau nak kurus dia muntahkan apa yang dia makan. ngeri dowh! perut boleh luka, dan boleh mendatangkan maut dalam jangka masa tertentu.. nauzubillahiminzalik..

esok ade paper Software Engineering. carrier marks aku fail. ade 24 chapter cover utk final. wish me luck!

Breakfast
Sepotong pizza segera
Milo O Panas

Lunch
Nasi Putih
Ayam Goreng
Sayur Bendi Goreng Cili
Sirap Ais

ps: aku nak gi timbang arinee.. hehehe

:: Day 13 - a nite with wahida n jassh ::

2006-05-12T14:32:00.000+08:00

Lunch
Nasi Lemak
Ayam Masak Merah
Limau Ais

gi makan dengan kak mas. member tue pon cam tgh diet jer, amik sikit giler.. hehehe dengar crita malam tak makan nasik dah.. iye ker?

petang semalam jiwa agak kacau. dunno whuts happening. still barred from exam. i called PTPTN and they claimed dat they settle my RM4K++ to MMU (and it was not stated in my account so my remaining balance would be rm12K..) , but yesterday Madam Azlah said that its imposibble if they didnt update my financial kiosk.. because MMU account will not balance if that happened. its not my problem anyway. so, mana duit yang PTPTN bagi, yang supposely masuk to pay my fees? takkan masuk tong sampah? then she asked why i didnt come earlier. abis tue, nak bayar rm6K yang korang mintak tue, pakai daun?

daymn! tapi au kira bende tue settle. ari Isnin suruh aku datang balik Finance. so, samapai ke hari nee, aku masih tak boleh print lagi exam slip. .

malam, aku call Zurin ajak makan. before that, call some of my friends.. wah.. semua sibuk baca buku. samapai tak ingat nak makan ke? heheheh me and zurin gi Burger Apple, kedai yang jual burger, roti john with apple's slices. also, got some asam pedas there. not bad kedainee tereltak berhampiran Hotel Straits Meridian, Melaka.

Dinner
Nasi Putih
Asam Pedas Ikan Kembung
Telur Masin (1/2)
Ulam Raja, Kaduk
Ulam Timun
Limau Ais

daorang jual ikut set. set aku nee erharga rm6 tak termasuk air. disebabkan tak tahan bau burger yang sangat syahdu menusuk idung, aku ngan Zurin pon menapau.

Supper
Burger Daging

late nite, Wahida call. aku memang ada misscall dia petang tadi. lama giler kitaorang sembang. menghupdate ape ape yang patut. thanx Wahida, rindu betul nak kuar dengan geng geng kita, kan?

almost finish, Jassh plak telefon. my old buddy yang semakin menyepi sejak kahwin dan dah dapat anak sorang (tapi sekarang dia takdelah sebusy macam masa baru2 kahwin dulu, kan awak kan? ) hahahaha ... sembang tak lama, sambung plak online YM sampai kul 4 pagi. macam2 yang kitaorang cerita. full of advice also. thanx u gak Jassh. u lighten my life!

pa: i bet xyrix akan ada adik by end of next year.. hehehe elleh... 2-3 tahun kunun.. :P well see.. (Amin..)

:: Day 12 - Stationery ::

2006-05-11T00:35:00.000+08:00

Breakfast
Nasi Ayam Kosong
Sup Ayam
Teh Ais

Dinner
Nasi Goreng Biase
Kepak Ayam Panggang
Limau Ais
Laici

i went to Pustaka Intan and bought some stationery foe study and exam..

huhuhu.. bertapa semangatnyer aku membeli.. tapi tak start2 study lagi!

:: Day 11 ::

2006-05-10T23:21:00.000+08:00

apa yang aku makan semalam.. aku pon tak ingat.. jap..jap..

Lunch
Nasi Putih
Ayam masak kunyit

Dinner
Nasi Putih
Ayam Goreng Kunyit
Tembikai Ais

Supper
Sundae Coklat McDonald
Roti Prata (sekeping)

aku tak makan ubat satu hari nee.. semalam malam pon aku tak makan.. aduh.. suppose aku dah start makan slimmitique arinee. nampaknya kene restard lucidium ngan garlic plus untuk 3 hari semula baru start makan slimmitique.

:: Day 10 - HoMeSwEeTHoMe ::

2006-05-08T22:10:00.000+08:00

i went to hometown at 12.30 pm wif my junior housemate, Quka. i gave my dad my Nokia 2300 since his phone was taken by Epin (my 2nd Bro study at UTM, Skudai) which his phone broke already and waiting for phone from Azmie (online buddy).

phew, mum mum cooked as usual my favourite chicken 'ungkep' (it means we cover the pan with something like 'penutup' while cooking until 'masak' laaa..).its just 'egg chicken' (sorry yah.. i got prob to translate things English to Malay.. my bad! :D ) so its taste like 'ayam kampung' dowh.. liat jugak lar walaupon dah rebus dekat 2 jam..

Lunch
White Rice
Chicken Ungkep
Oren Sunquick Ice

i bring the whole 'kuali' to Malacca as mum said nobody would eat that later. reheat the food, and bring to Kak Mas house at Melawis. there, i ate with Ummi, Kak Mas and Kak Hasnie. saved for Fakiha too.

Dinner
White Rice
Chicken Ungkep
Hot Tea

kinda a full tonite. aiyak.. forgot to eat my medecine again.. huhuhuhuh

ps: thanx whiterabbit.. please advice me more next time!
pss: Mr Prakas too.. thanx for ur concern and advice! :D
psss: thanx all my fren.. Chaiiiyooook!

:: Day 10 - Meal wif Bro ::

2006-05-07T23:36:00.000+08:00

my aunt send my 2nd brother (Napi) to malacca. he's goin back to his camp at Por Dickson, not as student, as new army worker there. i'm not quit sure whuts he up to next. BTW, we bought some food and gone to visit my other youngest brother, Lan. there, together wif my cousin, Raihan, we had our breakfast..

Breakfast
Fried rice
Chicken Rendang
Lychee (Yeos)

then i send my bro to MC. he gave me his 3250 Nokia ( he cant bring expansive phone to camp.. naya jer kalau hilang.. hehehe) he forgot to give me the earphone, its okay cause got laudspeaker. i 'm not goin to use it as my main phone, just put my 2nd DiGi inside. deleted some of my bro msgs, almost 500.. phew! (boleh tahan playboy dak nee.. hehehe)

nothing much to do today. actually one of my auntie (my mum's oldest sisters) passed away last nite ( Al-Fatihah for her.. ). already, i felt sumthin yesterday. i have kinda migrain, from afternoon, till midnite. its sumthin dat unussual for me. and sumthin did i know painkiller would do nothing. late dat nite, Napi called and informed me bout dat. kinda shock, but i cant think anything else other than my painfull headache. i slept with a seram-sejuk felt inside, and dunno why. kind of recover only this morning. somebody called, then i told the person whut had happened, and that time i cried a lot...

i went to Cowboy ( cash and carry just like Tesco, Mydin) to buy lubricant oil for Iswara. only cost me RM29.95. hehehe.. its castrol 40.. oklah.. i prepared myself a fast food meal because dun have mood to go out and buy dinner.

Dinner
Mini Meggi Curry Flavour (2 packet)
(eleh.. itu baru sama besar dengan separuh meggi yg biase
tue..)
Hot Milo O

then went to dining table (nampak meriah jer dengan Jiha ngan Seha tgh makan sumthing) sempat cilok roti Seha dan Sambal nasi lemak Jiha.

Supper
2 pieces of raisin bread with sambal as the spread

i'm almost full. alamak.. forgot to telan ubat laa.. i cant skip!

ps: thanx Ary.. nice chat wif ya.. me kinda outdated kan? hehehehe
pss: i should timbang my weight.. past a week rite?
psss: my bro and cousin said that i looked 'smaller' this week.. hahahahaha

:: Day 8 & 9 - OuTinG ::

2006-05-07T07:26:00.000+08:00

Jumaat

Lunch
Nasi putih
Telur Masak Sambal
Sayur Gambas Masak Air
Sirap
Ais

Dinner
Nasi Putih
Ikan Talapia Goreng Sambal
Kicap
Air kosong

Sabtu

Breakfast
Nasi Putih
Ikan Tenggiri Asam Pedas
Telur Masin
Limau Ais
Tea Time
Sate (5 cucuk)
Teh o Ais

:: Day 7 - DePResseD ::

2006-05-05T13:34:00.000+08:00

Breakfast
Nasi Lemak
Telur Goreng tanpa minyak

aku breakfast lambat gak, dalam kul 10am. kul 12-2pm aku labtest Machine. kul 2-4 pulak presentation Software Engineering. aku dapat '0' sebab program Vb yang dibuat oleh member2 aku tak jalan. kesian kat diaorang. lepas tue, aku gi tgk kereta yang gi anta ke bengkel sebab brek problem nagn pakcik. kitaorang singgah kedai favourite dia untuk minum petang

Tea Time
Tauhu Sumbat
Kuih buah melaka
Teh ais

aduh, aku dah start minum ais la pulak. aku tengah control tension aku masa nee. malam pulak, aku call ummi, x angkat. aku call kak hasnie, pon x angkat. aku call kak mas, dia tgh makan. aku tinggalkan publicphone tue dengan seribu satu rasa. nak gi makan ke tidak?

aku gi umah diaorang kat Melawis, dengan harapan diaorang dah balik. memang diaorang baru sampai. tapi memandangkan diaorang baru lepas makan, aku pon blah gi tempat lain. aku teruskan perjalanan gi Mesra. hajat dihati nak call Kay, ajak makan tapi kedit dah abes. dalam tunggu order, aku gi 7E beli topup. anta msg kat Dir, and also abang Sheril utk bagitau pasal kereta dia masuk workshop. so, menu malam:

Dinner
Nasi putih
Ayam goreng kunyit
Sambal belacan
Air Limau
suam

kepala aku betul2 bengong. aku sempat buat skipping dalam 50 x dekat2 maghrib. sebelum tido dalam kul 2, aku buat air Milo o. hurmp. habit aku suka buat air panas malam2 sebelum tido, cumer seminggu dua nee kepala tak betul aku tinggalkan kejap kebiasaan aku yang satu nee. nanti oklah, InsyaAllah..

Supper
Milo o panas

ps: pagi tadi aku bangun, sakit betul badan aku. mungkin kesan daripada sakan melompat2 semalam..

pss: thanx Jassh for the call. i'm glad to hear ur voice, it calm me down.. also with ur advice.. really need it.. :D

psss: also, thanx Zamri for ur e-hug! hehehe nak kene kasut try la buat yang real nyer.. ahaks!

:: Day 6 - PiJJa ::

2006-05-04T09:36:00.000+08:00

i start my day with breakfast. this is my first breakfast since i started my diet program. i reheat the pizza which i bought from Jusco for RM 2.79 per piece.

Breakfast
Beef Pizza (i piece)

then Aini, Sanath and I gone for lunch at Impiana around 1.30.

Lunch
White Rice
Spicy Fish (hahahah.. ikan masak sambal ler..)
Sweet Leaf (Pucuk Manis..)
Limau Ice

i had my dinner around 7.45pm. i cooked myself a bowl of sup sayur, consist of carrot, cabbage and pieces of chicken . i added a cube of Tomyam Adabi. oklah, not bad.

Dinner
Vegetable Tomyam with Chicken

at 1.30, i felt so hungry and decide to eat supper.

Supper
Hot Milo
Gardenia Bread (4 slices)

ps: Prakash told me that there is a studies say that sleep more can help in reducing weights. but with warning by Prakash: but make sure dun eat n sleep!! heheheh.. thanx ya Prakash.. ;)

:: Day 5 - Sanath Tips ::

2006-05-03T01:09:00.000+08:00

go class 12 - 2 pm. my last class for Resource Management Technique. phew!! jemput Aini at Melaka Sentral and went to Jusco for lunch:

Lunch Menu
Nasi putih
Ikan sambal
Sayur kobis goreng
Air mineral

kul 9 malam, pergi Melaka Sentral ti pick up Aini's boyfren. Aini pon tak tau kitaorg gi MC sebab nak amik Sanath (also known as my adik angkat..) and kene cubit dengan Aini. sakit dowh! we went to Nasi Ayam Special Restaurant.

Dinner Menu
Nasi Ayam
Rojak (cilok Sanath punyer.. heheh)
Air Tembikai Laici (with ice, small quantity..)

kenyang giler.. opsss! dah berapa minggu tak makan nasi ayam ne .. heheheh.. untuk supper pulak

Supper Menu
Mempelam (Aini bagi.. hehehe)

petang tadi, try to excercise with the CD. goshh.. takleh nak buat pergerakan jauh. padahal CD nee dance workout. bilik aku nee sempit sikit nak buat bende2 macam nee. kene cari idea baru cemana nak buat.. hurmp...

also, Sanath give some tips on how to do the right diet program. dia pernah turunkan berat badan sebanyak 20kg dalam masa setahun lebey. antara tips2 dia

dont cut ur meal. (adelah teori dia input output aper ntah..)
kalau boleh jangan makan nasi yang masak pakai rice cooker. lebih baik yang dikukus. kurang kanji. lagi baik kalau kurangkan nasi tue.
kalau lapar, drink a glass of water. then baru decide nak makan ke tak.
drink/eat sup is better than eat something else.
withour excercise, nothing change. takyah jogging, jalan laju2 selama setengah jam akan banyak membantu.
untuk penurunan berat badan yang betul, 1st week should no change. 2nd week mungking kurang 1kg. the following weeks barulah turun 2, 3kg dan seterusnya.
err.. aper lagi ek.. banyak pulak sampai dah tak ingat! hehehe
makanan berminyak (goreng, panggang) please kurangkan atau jangan amik lansung.
makan banyak sayur, sikit lauk, dan sikit nasi.

ini jer setakat nee. thanx arr Sanath for da info!

:: Day 4 - Shopping ::

2006-05-01T20:43:00.000+08:00

opss.. we start wif yesterday la. sorry luper nak post update.

Lunch Menu
Nasi Putih
Ayam masak kunyit
Nescafe O Ais

Dinner Menu
Puding roti (made myself, 1st try but not bad.. heheh)
dan panaskan nasi dan lauk tengah hari
also Nescafe O Ais

____________________________________

today i went to Melaka Central wif Ummi and Fakeha. Ummi take a bus to KL and i shopped at Mydin. buy a low fat milk, and bezkut. balik dari Mydin, kak Mas ajak gi makan . pick Sepol at hostel, then kak Mas, send Fakeha back and gone for Jusco. ramai giler orang, kene parking atas. perut memang dah lapar giler, terus tuju food court:

Lunch Menu
Nasi putih
Ayam goreng
Sambal belacan
Teh O Ais

aduh... kenapa aku takleh nak tinggal ais ne.. huhuhuhuhuh! sempat sambung shopping, aku beli cd "Dance Workout With Helen". aku dah tgk cd tue (tengok jer??!) heheh boleh tahan la.. biler nak start follow instruction? also, buy a unit of jump rope (tali skipping daaa..). hampir2 nak beli excercise mate tadi... mahal ler pulak, duit tak cukup. beli cd pon dah terpinjam Sepol rm10.. hehehheeh.. sakan beli barang2 ne, hopefully aku manfaatkan sepenuhnyer.. InsyaAllah..

ps: lom makan lagi utk malam nee... lapar! sabar..sabar... pss: also, aku dah start makan sendayu tinggi slimming set harine. so, takleh main2 lepas nee.. pantang semua kene ikut. no more ice!!

psss: sedang aku menahan lapar yang amat sangat, anym balik dengan membawa laksa yang sangat sedap. tak jadi nak skip makan malam!

Dinner Menu
Laksa Johor (1 mangkuk kecik)

thanx dear! kakak kau nee dah terguling2 atas katil tadi sebab lapar amat!

____________________________

San telah menggoda aku dengan bau nasik yang baru dia masak. jam menunjukkan 2.45 pagi. Quqa pulak bawak microwave dari umah. lepas panaskan ayam sambal, sambal tempe, San goreng telur dadar. aduhhhhhhhhhhh!

Supper Menu
Nasi putih
Telur dadar
Ayam sambal
Nescafe O ais

maik aih.. nee dah macam mentekedara makan tengah hari plak! San, lain kali ko jangan la makan nasik tengah malam bute! teruklah kakak kau nee kalau dia pon join sama! huhuhuhuh..

:: DaY 2 - KFC BowL|nG ::

2006-04-29T10:49:00.000+08:00

not gewd.. i felt something inside my stomach. i cant sleep n keep on rolling on bed until 4am. then go to washroom, at 5am i slept, but wake up at 7am n went to washroom again. until now (10.50am), its been 6 times i go there. afraid that my-maybe-gastric-since-Doc-gave-me-gastric-liquid-but-not-mention-dat-i-had-it would be the cause of it. i started to felt loya2 but i think my stomach is empty .. (how come ahh? yesterday i ate 2 keping of roti canai a bit late..)

my brothers and my cousin is on da way to Melaka. they plan to go to Mahkota Parade and wanna play bowling. with my situation now, i dunno if i can resist. so, whut i do is use old petua. mix some beras with water, stir and drink it. i hope it helps. i really hope...

___________________________

its working! alhamdulillah.. (kalau tak, jenuh nak pergi tandas masa main bowling.. hehehe) but my pocket a bit kopak since have to pay bowling for 6 person and not even note that Adam AF wuz behind me because of that..

my brothers (Epin, Napi, Lan) really likes KFC a lot. before they continue to kopaking my pocket, i asked for rm10 per person (giler kedekut kakak korang nee kan? hehehhe). my lunch that day:

Lunch Menu
Drumstick KFC (2 pieces)
Mirinda Orange (ice)

back almost 5pm. and then Pakcik promise to payung me and Ummi for dinner, so we went to Ambai Seafood at Duyong. and my Menu:

Dinner Menu
white rice
sotong masak sambal
chicken wing (grilled)
laici (ice)
limau (ice)

huhhuhuhuh... pakcik yang nak belanja.. uwaaaaaaaaaaaaaa hancus lagi!

:: 1st day - Hancus! ::

2006-04-29T00:07:00.000+08:00

started my day at 10am. Masdura dtg Melaka, ajak aku breakfast. brekpes kebendenya masa dia amik aku dah kul 11 pagi! huh.. aku ajak dia makan kat Impiana, sudahnyer aku jugak yang amik menu sendiri.

Lunch Menu
nasi putih
ikan keli sambal
sayur pucuk ubi
masak lemak
teh o ais

pastue, kul 2m aku sambung tido sampai kul 4. kelas resource pon tak gi. teruk betul! kul 6.30pm aku ajak ummi minum, dia plak excited order Tomyam ayam without nasi Time Millennium ( terkenal dengan tomyamnyer yang kaw2 punyer..) aku pon tergugat sama.

Dinner Menu
Tomyam ayam
Laici ais
limau ais

aduh.. ingat sampai situ jer. malam pulak pakcik shuhaimi (aku panggil "pakcik jer, merangkap jaga/tukang sapu/ tukang kebun kat apartment aku..) suruh tapaukan supper..

Supper
Roti canai telur (sekeping)
Roti canai kosong (sekeping)
teh ais

aduh.. inilah hasil hari pertama diet aku.. teruk betul.. aku memang sedar daya tahan mental aku sangat lemah. huhuhuhu.. camner aku nak kuatkan semangat nee? ader sesapa yang ada cadangan tak?

:: Body Mass Index ::

2006-04-28T10:10:00.000+08:00

Tinggi : 155 cm
Berat : 97 kg

Jadual : Berat Badan Mengikut Indeks Jisim Tubuh
( Body Mass Index – BMI )
Pengiraan BMI = Berat Badan (kg) / [Tinggi (m) x Tinggi (m) ]

Petunjuk BMI:
*kurang 18.5 - kurang berat badan
*18.5 - 24.9 - berat badan sihat
*25 - 29.9 - berat badan berlebihan
*30 - 39.9 - obesiti
*40 ke atas - obesiti morbid(berpenyakit yang boleh mengundang maut)

Body Mass Index (sekarang) : 40.37
Body Mass Index (disyorkan) : 18.5 - 24.9
Berat (disyorkan) : 60kg - 72kg

Jumlah pengurangan yang diperlukan : 97kg - 72kg = 25kg

Tempoh cadangan : 4 bulan

Tarikh mula : 28 April 2006 - 28 Ogos 2006

:: SatU PerMuLaaN.. ::

2006-04-27T18:14:00.000+08:00

assalamualaikum.. tujuan aku buat blog nee adelah untuk share pengalaman aku dalam usaha untuk menguruskan badan demi mencapai berat badan ideal. kat sini nanti aku akan statekan beberapa info tentang diri aku, perasaan aku, kehidupan aku dan persekitaran aku.

disclaimer - blog ini takde sangkut paut dengan orang lain (buat sesapa yang terasa) dan ikut suka hati aku nak type apa. aku just nak share pengalaman aku. aku harap korang paham. terima kasih buat yang sudi bagi advice kat aku.

doakan aku berjaya.. insyaAllah..